Crisis Support & Immediate Help

• 988 Suicide & Crisis Lifeline
  📞 Call or Text: 988
  🌐 988lifeline.org
  24/7, free and confidential support for people in emotional distress or suicidal crisis.

• Crisis Text Line
  📱 Text HELLO to 741741
  🌐 crisistextline.org
  Free 24/7 text support for any mental health crisis.

• National Domestic Violence Hotline
  📞 1-800-799-SAFE (7233) | Text START to 88788
  🌐 thehotline.org
  Confidential support for anyone affected by domestic violence.

Mental Health Support & Education

• National Alliance on Mental Illness (NAMI)
  📞 Helpline: 1-800-950-NAMI (6264)
  🌐 nami.org
  Education, peer support, advocacy, and local resources for individuals and families.

• Mental Health America (MHA)
  🌐 mhanational.org
  Screening tools, educational content, and resources for prevention and early intervention.

• Substance Abuse and Mental Health Services Administration (SAMHSA)
  📞 1-800-662-HELP (4357)
  🌐 samhsa.gov
  Free, confidential help for mental health and substance use issues. Offers a treatment locator.

LGBTQ+ Mental Health Resources

• The Trevor Project
  📞 1-866-488-7386 | Text START to 678678
  🌐 thetrevorproject.org
  Crisis support and resources for LGBTQ+ youth.

Support for Parents, Families, & Children

• Child Mind Institute
  🌐 childmind.org
  Expert guidance on children's mental health, parenting strategies, and evidence-based treatment.

• Postpartum Support International (PSI)
  📞 Helpline: 1-800-944-4773 | Text: HELP to 800-944
  🌐 postpartum.net
  Support for moms, dads, and families experiencing perinatal mood and anxiety disorders.